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Generally speaking, if you want to lose weight you’ll have to be at a caloric deficit and to gain muscle you’ll have to eat at a caloric surplus.
How to lose fat and gain muscle fast. This is my body transformation workout plan / training routine how i have lost over 23 kg / 50 lbs ( from. Catudul's strategy to lose (or metabolize) fat and gain muscle at the same time involves keeping your caloric intake at exactly your bodies' needs and sometimes just a bit. Research shows that, while in a calorie deficit, consuming more.
In the fitness world staying at a. How to lose weight / body fat fast and gain muscle:
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How Fast Can You Lose Fat And Gain Muscle At The Same Time?
